Exploring the Variety of Calisthenics Exercises for Bodybuilders

Calisthenics, an exercise performed using only bodyweight is getting hugely popular even among bodybuilders. They deliver the ‘Best Bang for Your Buck’ in terms of muscle activation and they excel for increasing stamina, strength, and flexibility. Let’s take a glance at the various kinds of calisthenics workouts that prove useful to bodybuilders.


Push ups are a corner stone of all calisthenics workouts aimed mostly at chest, shoulder, and triceps muscles. Push-ups can be modified for bodybuilders who desire a more challenging workout — elevate your feet on an elevated surface (also called “clap push-ups”) or use one arm (also called the “single-arm variation of the standard push up”). Modified push-ups (diamond push-ups or wide-grip push-ups), work various aspects of your chest and arms, delivering a great overall upper body workout.


Pull up is one of the best exercises to build upper Body, biceps and forearm. Body builders can do multiple variations of the exercise from wide grip pull-ups to narrow grip pull-ups to chin-ups to target certain muscle groups. Adding more weight via a weighed vest or belt can increase the effort on your musculature and potentially stimulate more strength gains.


Dips are the kings of all exercises when it comes to working the triceps as well as the deltoids and pectoralis major (chest muscles). Dippers are available in parallel bars, but they could also be done between two steady objects such as chairs or benches. To add more challenge to the workout, weighted dips can be added by using a dip belt, or a dumbbell held between the legs.


Squats are a compound movement, that uses many of the big muscles in our lower body, quads, hamstrings, butt. Squats aren’t just for your thighs — bodybuilders can do regular squats or variations, such as pistol squats, box jumps, or Bulgarian split squats to work out different muscles and improve your all-around lower body strength and stability.


Lunges are another excellent option for calisthenic exercises bodybuilders that largely target the quadriceps, hamstrings, and glutes. Walked lunges, reverse lunges, etc. can add new varieties of muscle fibre work and bring about the all-around growth of muscles at lower sections.


The core muscles which include the abdomen, obliques, and the lower back, all get activated in planks — an isometric exercise. Body builders could opt for conventional planks or include modifications such as side planks, plank jacks and mountain climbers into their workout routine to diversify and increase difficulty.

Handstand Push-Ups

Handstand Push-ups are an advanced bodyweight exercise that targets the shoulders, triceps, and rear deltoids. Bodybuilders might move to this work out incrementally by beginning with assistance on the divider for handstand push-ups or pike push-ups until they have adequate solidarity and equilibrium.


Muscle-ups are an intermediate move that mixes a pull up with a dip, activating your whole upper body. In summary, this exercise works the back, chest, shoulders, and arms, making it perfect for bodybuilders who want to build practical strength and size.


Calisthenics provides bodybuilders plenty of choices to enhance their power, stamina, and muscle development. Taking supplements while doing calisthenics exercises can help bodybuilders become stronger, super charged during workouts, and build more muscles. Adding in different exercises such as push-ups, pull-ups, squats, and planks creates a full body workout targeting various muscle groups. Through increasing the workload using different variations of sets, reps, and weights — bodybuilders can reach their fitness and performance goals step by step. Therefore, harness the benefits of calisthenics and break down barriers on your journey to becoming a better physique.

Exploring the Variety of Calisthenics Exercises for Bodybuilders Exploring the Variety of Calisthenics Exercises for Bodybuilders Reviewed by Health Bloger on September 25, 2023 Rating: 5

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